Check items to add to the cart or select all
Product Description
Benefits Of Pre-Natal Yoga:
~ yoga increases flexibility, strength, circulation and balance
~ regular yoga practice helps reduce swelling, back and leg pain, insomnia, anxiety, stress, constipation and fatigue
~ yoga elongates the spine, stretches and strengthens the back, relieving back pain
~ yoga encourages us to go within and listen to our bodies, quiet our mind and develop the intuition and innate wisdom that lies within each of us
~ yoga develops concentration. With breathing exercises you can learn to calm the mind and body developing a greater sense of inner focus and peace
~ yoga teaches about yielding, opening, allowing and softening. All these qualities are very helpful in the process of giving birth.....as it is just that.....a giving!
~ being with other pregnant women gives you a chance to build friendships, a sense of community and support
Product Tags
Add Your Tags:
Use spaces to separate tags. Use single quotes (') for phrases.
