6 week series

Lamaze and 4th Trimester Package Deal $290 (SAVE $45)

Designed for Mom & Baby (sorry no dads)

New mommy classes. We will go through all the changes you are going through as a new mom. Questions will be answered, give and receive support from each other & develop your own mommy group.

This is a much needed support for all new moms!

This series was designed with first-time moms in mind. Offered exclusively at Serenity birth studio. Over a 6 week period we will cover the many questions and concerns that new moms have.

Class 1 - share your birth story

Class 2 - dealing with sleep deprivation & baby's crying etc.

Class 3 - normal baby development, nutrition & exercise

Class 4 - changes in relationships with family & friends

Class 5 - interacting with your baby, postpartum depression

Class 6 - birth control, toxins in our environment, community resources, wrap-up.

Breastfeeding support is available throughout every class. Bring your questions on any topic. These classes are facilitated by an RN, Childbirth Educator. The goal is for moms to interact, support & assist each other through this time of transition. Lots of talking, laughing, sharing and yes, crying too!!

Friends and Community

It is so important to connect with other moms – to share in the journey of motherhood. It is easy to feel alone when you are at home, but in fact you are not - there is a whole community of mothers in Montreal experiencing the same kinds of joys and challenges that you are, who are just waiting to connect with other moms. Therefore, there is ample time provided before and after each class to linger, to meet old friends and make new ones, and to share the experiences and insights of raising a little one! 



Time and time again women have been in touch years later and have shared that they made lasting friendships with other moms they met in this class.